Looking for a new form of exercise? Need to relieve some stress? Learn the martial art of Tai Chi.

Tai Chi is graceful and involves a series of movements performed in a slow, focused manner. Students become calm, their breathing deepens, and their muscles relax. Tai Chi classes are taught year round in Glenville and Burnt Hills-Ballston Lake. Classes range in style and form and are offered for beginners as well as for more advanced students.​

For a list of upcoming classes, check out our class schedule.