Need to relieve some stress? Looking for a new form of exercise? Check out a class at New Moon Tai Chi. New Moon Tai Chi is a Tai Chi program offering students of all ages Tai Chi exercise. Tai Chi has been a form of exercise and meditation for about 1,200 years and began in China as a martial art. Tai Chi promotes internal strength - physically, mentally, and emotionally. The moving exercises are performed slowly allowing students of all ages to experience the benefits of Tai Chi. As Tai Chi students move through their slow moving movements, their minds become calm, their breathing deepens and slows, and their muscles relax.
Classes are taught by the award winning and Certified Tai Chi Instructor Anthony Grimaldi. Currently classes are offered in Saratoga and Schenectady counties. Check out our schedule of classes and contact us today to begin the many health benefits Tai Chi exercise has to offer:
Classes are taught by the award winning and Certified Tai Chi Instructor Anthony Grimaldi. Currently classes are offered in Saratoga and Schenectady counties. Check out our schedule of classes and contact us today to begin the many health benefits Tai Chi exercise has to offer:
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Feel Better & Live Longer Relax & Be Calm - Clear Your Mind Be Re-Energized Boost Your Immune System Lower Blood Pressure Increase Blood Flow Improve Balance Clear Muscle Strains & Back Aches Experience a New Fun Way to Exercise |
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