Need to relieve some stress? Looking for a new form of exercise? Learn the art of Tai Chi!
New Moon Tai Chi is a program that teaches people of all ages the art and movement of Tai Chi exercise. Originating in China, Tai Chi has been a form of martial art exercise and meditation for over 1,200 years. This form of exercise promotes internal strength for the body - both physically and mentally. Tai Chi exercise is graceful and involves a series of movements performed in a slow, focused manner. Students become calm, their breathing deepens, and their muscles relax. Learn more about the benefits of Tai Chi and what to expect at a class.
Classes are taught by Certified Tai Chi Instructor, Anthony Grimaldi. For a list of upcoming classes, check out our class schedule or contact us today for more on what Tai Chi exercise has to offer.
Start your journey towards feeling better with Tai Chi:
Calm Your Body, Clear Your Mind
Boost Your Immune System
Lower Blood Pressure
Increase Blood Flow
Clear Muscle Strains & Back Aches
Sign Up for a Class Today: