Welcome to New Moon Tai Chi
Need to relieve some stress? Looking for a some new forms of exercise? Check out a class at New Moon T’ai Chi. New Moon T’ai Chi is a ten week T’ai Chi program offering students of all ages T’ai Chi exercise. T’ai Chi has been a form of exercise and meditation for about 1,200 years and began in China as a martial art. T’ai Chi promotes internal strength - physically, mentally, and emotionally. The moving exercises are performed slowly allowing students of all ages to experience the benefits of T’ai Chi. As a T’ai Chi students move through their slow moving movements, their minds become calm, their breathing deepens and slows, and their muscles relax.