2026

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NEW! - SEPTEMBER 30TH - DECEMBER 2ND, WEDNESDAYS 6:15-7:15PM
(NO CLASS 11/11 OR 11/25)
PASHLEY SCHOOL GYM - 30 PASHLEY ROAD, GLENVILLE

TAI CHI  &  QIGONG
TAI CHI PALM ROUTINE IS A FLOWING SEQUENCE OF OPEN-HAND MOVEMENTS THAT EMPHASIZES SOFTNESS, AWARENESS, AND CONTINUOUS MOTION. IT UTILIZES THE METHODS OF CLEARING THE MERIDIANS PROMOTING THE FLOW OF QI. QIGONG MOVEMENTS WILL BE INTRODUCED FOR BALANCE AND CONTROL. 

NEW MOON TAI CHI OFFERS THIS COURSE THROUGH THE BURNT HILLS - BALLSTON LAKE CONTINUING EDUCATION PROGRAM.
8 WEEKS, $56 ($60 NON-RESIDENT), CLASS LIMIT IS 35.
REGISTER AT  BH-BL'S CONTINUING EDUCATION  PROGRAM.
REGISTRATION OPENS 9/14 AT 8AM. 

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JULY 10 - AUGUST 28, FRIDAYS 10:30-11:30
(NO CLASS JULY 24th)
GLENVILLE SENIOR CITIZEN CENTER - 32 WORDEN ROAD, GLENVILLE

WU TAI CHI CLASS
COME EXPERIENCE WU TAI CHI. THIS CLASS WILL HELP WITH BALANCE, BLOOD CIRCULATION AND A POSITIVE WELL BEING FEELING WITH A CALMNESS THAT CAN HELP YOU WITH EVERY DAY STRESS.

THIS 7-WEEK COURSE IS FOR SENIORS 50 AND OLDER WHO ARE MEMBERS OF THE GLENVILLE SENIOR CENTER. THE TOTAL COST IS $49 PER PERSON, PAID IN ADVANCE.

PLEASE CONTACT TONY GRIMALDI, CERTIFIED INSTRUCTOR, AT 518-469-4461 TO REGISTER. 

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JULY 8- JULY 29, WEDNESDAYS 6:15-7:15PM
NEW LOCATION! - SONGSHINE - 20 PROSPECT ST, BALLSTON SPA

YANG STYLE TAI CHI & QIGONG CLASS

THIS TAI CHI YANG FORM IS A SHORT EASY TO FOLLOW ROUTINE WITH BASIC MOVES THAT ARE IN MANY YANG FORMS. LET THE BREATHING, BALANCE AND INTERNAL QI HELP YOU HAVE RELAXING AND REFRESHING MOMENTS IN YOUR OVERALL WELLNESS AND PROMOTE IMPROVED CIRCULATION, METABOLISM, BONE STRENGTH AND POSTURE.

THIS IS A 4-WEEK COURSE AND THE TOTAL COST IS $40 PER STUDENT, TO BE PAID IN FULL ON THE FIRST DAY OF CLASS. THIS COURSE IS LIMITED TO THE FIRST 7 STUDENTS WHO REGISTER DUE TO THE SPACE PROVIDED.

PLEASE CONTACT TONY GRIMALDI, CERTIFIED INSTRUCTOR, AT 518-469-4461 TO REGISTER.

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