2026

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NEW! - MAY 1st - JUNE 12th, FRIDAYS 10:30-11:30AM
(NO CLASS ON MAY 8TH)
GLENVILLE SENIOR CITIZEN CENTER - 32 WORDEN ROAD, GLENVILLE

TAI CHI & QIGONG CLASS
TAI CHI RULER IS A RARE AND ANCIENT SYSTEM OF TAOIST QIGONG THAT USES A WOODEN DOWEL OR "RULER" BASED ON THE SHAPE OF ANCIENT CHINESE SWORD HANDLES. EXERCISES WITH THE RULER COORDINATE BREATHING, BALANCE AND INTERNAL QI. THESE EASY MOVEMENTS ARE BOTH RELAXING AND REFRESHING AND PROMOTE IMPROVED CIRCULATION, METABOLISM, BONE STRENGTH AND POSTURE.

THIS 6-WEEK COURSE IS FOR SENIORS 50 AND OLDER WHO ARE MEMBERS OF THE GLENVILLE SENIOR CENTER. THE TOTAL COST IS $42 PER STUDENT, TO BE PAID IN FULL ON THE FIRST DAY OF CLASS.

PLEASE CONTACT TONY GRIMALDI, CERTIFIED INSTRUCTOR, AT 518-469-4461 TO REGISTER.

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NEW! - MAY 13th- JUNE 17th .WEDNESDAY 6:15-7:15PM
SONGSHINE - 20 PROSPECT ST, BALLSTON SPA

TAI CHI & QIGONG CLASS

TAI CHI RULER IS A RARE AND ANCIENT SYSTEM OF TAOIST QIGONG THAT USES A WOODEN DOWEL OR "RULER" BASED ON THE SHAPE OF ANCIENT CHINESE SWORD HANDLES. EXERCISES WITH THE RULER COORDINATE BREATHING, BALANCE AND INTERNAL QI. THESE EASY MOVEMENTS ARE BOTH RELAXING AND REFRESHING AND PROMOTE IMPROVED CIRCULATION, METABOLISM, BONE STRENGTH AND POSTURE.

THIS IS A 6-WEEK COURSE AND THE TOTAL COST IS $60 PER STUDENT, TO BE PAID IN FULL ON THE FIRST DAY OF CLASS.

PLEASE CONTACT TONY GRIMALDI, CERTIFIED INSTRUCTOR, AT 518-469-4461 TO REGISTER.

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APRIL 3rd - 24th, FRIDAYS 10:30-11:30AM
GLENVILLE SENIOR CITIZEN CENTER - 32 WORDEN ROAD, GLENVILLE

TAI CHI & QIGONG CLASS
SHORT YANG TAI CHI FORM & QIGONG BREATHING EXERCISES WILL HELP STUDENTS WITH IMPROVED BALANCE & STABILITY, INCREASED FLEXIBILITY.

THIS 4-WEEK COURSE IS FOR SENIORS 50 AND OLDER WHO ARE MEMBERS OF THE GLENVILLE SENIOR CENTER. THE TOTAL COST IS $28 PER STUDENT. PAYMENT IS EXPECTED FIRST DAY OF CLASS.

PLEASE CONTACT TONY GRIMALDI, CERTIFIED INSTRUCTOR, AT 518-469-4461.

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FEBRUARY 4TH - APRIL 22ND, WEDNESDAYS 6:15-7:15PM
PASHLEY SCHOOL GYM - 30 PASHLEY ROAD, GLENVILLE

TAI CHI & QIGONG CLASS
SUN STYLE TAI CHI AND QIGONG WILL HELP STUDENTS WITH IMPROVED BALANCE AND STABILITY, INCREASED FLEXIBILITY, MUSCLE STRENGTH AND ENHANCED MINDFULNESS ALONG WITH STRESS REDUCTION.

REGISTER FOR THIS 10-WEEK COURSE THROUGH BH-BL'S CONTINUING EDUCATION  PROGRAM.

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