2026

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APRIL 3rd - 24th, FRIDAYS 10:30-11:30AM
GLENVILLE SENIOR CITIZEN CENTER - 32 WORDEN ROAD, GLENVILLE

TAI CHI & QIGONG CLASS
SHORT YANG TAI CHI FORM & QIGONG BREATHING EXERCISES WILL HELP STUDENTS WITH IMPROVED BALANCE & STABILITY, INCREASED FLEXIBILITY.

THIS 4-WEEK COURSE IS FOR SENIORS 50 AND OLDER WHO ARE MEMBERS OF THE GLENVILLE SENIOR CENTER. THE TOTAL COST IS $28 PER STUDENT. PAYMENT IS EXPECTED FIRST DAY OF CLASS.

PLEASE CONTACT TONY GRIMALDI, CERTIFIED INSTRUCTOR, AT 518-469-4461.

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FEBRUARY 6th - MARCH 27th, FRIDAYS 10:30-11:30AM
GLENVILLE SENIOR CITIZEN CENTER - 32 WORDEN ROAD, GLENVILLE

TAI CHI & QIGONG CLASS
SUN STYLE TAI CHI AND QIGONG WILL HELP STUDENTS WITH IMPROVED BALANCE AND STABILITY, INCREASED FLEXIBILITY, MUSCLE STRENGTH AND ENHANCED MINDFULNESS ALONG WITH STRESS REDUCTION.

THIS 8-WEEK COURSE IS FOR SENIORS 50 AND OLDER WHO ARE MEMBERS OF THE GLENVILLE SENIOR CENTER. THE TOTAL COST IS $56 PER PERSON, PAID IN FULL ON THE FIRST DAY OF CLASS. 

REGISTER BY EMAILING TONY GRIMALDI, CERTIFIED INSTRUCTOR, OR CALLING HIM AT 518-469-4461. 

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FEBRUARY 4TH - APRIL 22ND, WEDNESDAYS 6:15-7:15PM
PASHLEY SCHOOL GYM - 30 PASHLEY ROAD, GLENVILLE

TAI CHI & QIGONG CLASS
SUN STYLE TAI CHI AND QIGONG WILL HELP STUDENTS WITH IMPROVED BALANCE AND STABILITY, INCREASED FLEXIBILITY, MUSCLE STRENGTH AND ENHANCED MINDFULNESS ALONG WITH STRESS REDUCTION.

REGISTER FOR THIS 10-WEEK COURSE THROUGH BH-BL'S CONTINUING EDUCATION  PROGRAM.

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