NEW! - NOVEMBER 21ST - DECEMBER 19TH, FRIDAYS 10:30-11:30AM (NO CLASS 11/28)
GLENVILLE SENIOR CITIZEN CENTER - 32 WORDEN ROAD, GLENVILLE
QIGONG CLASS
THIS CLASS WILL COVER DIFFERENT QIGONG EXERCISES. QIGONG WILL HELP IN GATHERING MORE OXYGEN IN THE BODY AND AN OVERALL HEALTHY ENERGY FOR IMPROVED AWARENESS.

THIS 4-WEEK COURSE IS FOR SENIORS 50 AND OLDER AND MEMBERS OF THE GLENVILLE SENIOR CENTER. THE TOTAL COST IS $28, PAID IN FULL ON THE FIRST DAY OF CLASS.

PLEASE CALL ME AT 518-469-4461 TO REGISTER.

OCTOBER 1ST - DECEMBER 10TH, WEDNESDAYS 6:15-7:15PM
PASHLEY SCHOOL GYM - 30 PASHLEY ROAD, GLENVILLE
TAI CHI - THE FLOW OF WATER (full form)
LOOKING FOR BALANCE, BLOOD CIRCULATION, MORE MOBILITY FOR ARTHRITIS PROBLEMS? LET THESE TAI CHI MOVEMENTS HELP YOU RE-ENERGIZE. CLEAR THE MIND, AND RELAX WITH A FLOWING FORM.

THIS 10-WEEK COURSE IS OFFERED THROUGH THE BURNT HILLS - BALLSTON LAKE SCHOOL DISTRICT'S CONTINUING EDUCATION  PROGRAM.