2026

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NEW! - JULY 10 - AUGUST 28, FRIDAYS 10:30-11:30
(NO CLASS JULY 24th)
GLENVILLE SENIOR CITIZEN CENTER - 32 WORDEN ROAD, GLENVILLE

WU TAI CHI CLASS
COME EXPERIENCE WU TAI CHI. THIS CLASS WILL HELP WITH BALANCE, BLOOD CIRCULATION AND A POSITIVE WELL BEING FEELING WITH A CALMNESS THAT CAN HELP YOU WITH EVERY DAY STRESS.

THIS 7-WEEK COURSE IS FOR SENIORS 50 AND OLDER WHO ARE MEMBERS OF THE GLENVILLE SENIOR CENTER. THE TOTAL COST IS $49 PER PERSON, PAID IN ADVANCE.

PLEASE CONTACT TONY GRIMALDI, CERTIFIED INSTRUCTOR, AT 518-469-4461 TO REGISTER. 

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MAY 1st - JUNE 12th, FRIDAYS 10:30-11:30AM
(NO CLASS ON MAY 8TH)
GLENVILLE SENIOR CITIZEN CENTER - 32 WORDEN ROAD, GLENVILLE

TAI CHI & QIGONG CLASS
TAI CHI RULER IS A RARE AND ANCIENT SYSTEM OF TAOIST QIGONG THAT USES A WOODEN DOWEL OR "RULER" BASED ON THE SHAPE OF ANCIENT CHINESE SWORD HANDLES. EXERCISES WITH THE RULER COORDINATE BREATHING, BALANCE AND INTERNAL QI. THESE EASY MOVEMENTS ARE BOTH RELAXING AND REFRESHING AND PROMOTE IMPROVED CIRCULATION, METABOLISM, BONE STRENGTH AND POSTURE.

THIS 6-WEEK COURSE IS FOR SENIORS 50 AND OLDER WHO ARE MEMBERS OF THE GLENVILLE SENIOR CENTER. THE TOTAL COST IS $42 PER STUDENT, TO BE PAID IN FULL ON THE FIRST DAY OF CLASS.

PLEASE CONTACT TONY GRIMALDI, CERTIFIED INSTRUCTOR, AT 518-469-4461 TO REGISTER.

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MAY 13th- JUNE 17th, WEDNESDAYS 6:15-7:15PM
NEW LOCATION! - SONGSHINE - 20 PROSPECT ST, BALLSTON SPA

TAI CHI & QIGONG CLASS

TAI CHI RULER IS A RARE AND ANCIENT SYSTEM OF TAOIST QIGONG THAT USES A WOODEN DOWEL OR "RULER" BASED ON THE SHAPE OF ANCIENT CHINESE SWORD HANDLES. EXERCISES WITH THE RULER COORDINATE BREATHING, BALANCE AND INTERNAL QI. THESE EASY MOVEMENTS ARE BOTH RELAXING AND REFRESHING AND PROMOTE IMPROVED CIRCULATION, METABOLISM, BONE STRENGTH AND POSTURE.

THIS IS A 6-WEEK COURSE AND THE TOTAL COST IS $60 PER STUDENT, TO BE PAID IN FULL ON THE FIRST DAY OF CLASS.

PLEASE CONTACT TONY GRIMALDI, CERTIFIED INSTRUCTOR, AT 518-469-4461 TO REGISTER.

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